by Charlie Ellis-James | Health
We live in a world of choice. I’m sitting in a coffee shop right now writing this blog. I had the choice this morning to venture out of my ‘office’ at home, and get some inspiration by working somewhere else for a few hours. We have the choice of what we feed... 
by Charlie Ellis-James | Health
Life can feel pretty uncertain at times. 2020 features up there as one of those years for many. Uncertainty can lead to worry, stress, and anxiety. Anxiety means different things to different people. To some it’s being a bit nervous, or having ‘the jitters’. To others...
